Men and Mental Health

As some of my readers know, I’ve had some experiences with intrusive thoughts, which is when one struggles with unwelcome, unpleasant, and upsetting thoughts and ideas. These experiences led me to write about mental health from a faith (Christian faith, more specifically) point-of-view a couple of months ago.

Writing about mental health from a faith perspective is important. However, given the sobering statistic that 77% of those who die by suicide in the United States are men, as well as the fact that we are in the midst of Mental Health Awareness Month, I think it’s important to have a discussion about men and mental health.

The thing about men, at least in the United States, is that we have expectations connected to our gender identity that make it problematic to be open about our mental health. We’re taught to be tough, strong, not show weakness, not be vulnerable, and confident, to name a few. Characteristics required of us in order to improve our mental health when we’re struggling mentally—vulnerability, weakness, seeking help—are not “manly.” Attempts to live up to those ideals of being a man can, if we’re not careful, keep men from opening up to their families, friends, counselors, and therapists (that is, if one gets to the point of getting counseling or seeking therapy—as getting counseling or therapy is seeking help, doing so may not be considered “manly”).

Now, in my case, I thankfully had men AND women in my life who helped me confront those stereotypes about men before I had my bouts of intrusive thoughts. However, I have known other men in my life who’ve struggled with those stereotypes and struggle with mental health at the same time, and I can say this—it’s not easy.

I don’t have all the answers to male suicide rates, but I do think that we need to start by making it okay for men to be vulnerable, and for men to seek help. I think that Olympic Swimmer Michael Phelps’ openness about his own past struggles is admirable and breaks many stigmas about men and mental health, but we need more Michael Phelpses in the world. We need to make it clear that it is okay for everyone, including me, to not always be okay. We need to make it clear that it’s okay for a man to struggle mentally and emotionally, and that it is okay to ask for help with our mental health.

National Suicide Hotline (United States): 1-800-273-8255

International suicide hotlines from the International Bipolar Foundation can be found here.

Mental Health and Listening to News

I used to be gung-ho about listening to the news and making sure that others listened to the news as well. That deep desire to listen to the news drove me toward a highly successful speech and debate career in high school,[1]  among other things.

However, in light of events in my life, I’ve needed to reevaluate my attitude towards listening to the news. You see, I’ve gone through some difficult things as well, and during these difficult times the last thing I wanted to hear was more bad news for half an hour every night.

So what is it? Should I (and we) avoid the news like I have sometimes done recently, or should I (and we) closely follow the news, no matter what?

I do think that it is still important to listen to the news; however, I do not think that news should be listened to at the expense of one’s own mental health.

It is important to listen to the news because we should know what is going on with our cities, states, countries, and the entire world. By listening to what is going on around us, we can (hopefully) make informed decisions in our own lives and in cases where the lives of others could be affected.[2] It can give us wise information on how we vote, on which parts of our cities and states are particularly rough, and on what the appropriate clothing is considering the weather outside. Clearly, we gain a great deal of value by listening to the news.

However, speaking from personal experience, that value of listening to the news is lost when we are mentally exhausted. Indeed, in my personal life last year, I’ve dealt with both of my dad’s parents being sick (one of them passed away); on a number of occasions during this time (especially when I spent a full day trying to help my grandparents), I would just tune out of the news on the television and not really absorb the information being given to me. And if I, a news nut, tune out when trying to listen to the news when I’m mentally exhausted, that’s a sign that we should all not invest much time in the news when we are mentally exhausted.

Furthermore, speaking from what I’ve seen friends and family experience, the value of listening to the news is also lost if a news story triggers emotions related to a past traumatic event in their lives.[3] When the emotions triggered by an event are so big that you struggle to listen to the news, then maybe that’s a sign to change the channel for the time being.

Yes, the news is valuable. But the news is not so valuable that we should ignore our own mental health. Especially considering the fact that you can read news stories two or three days after they appear on television, it’s more than okay to wait those few days and then read the news at that time.


[1] I qualified for a statewide speech and debate championship all four years of high school, and a nationwide speech and debate championship for three years of high school.
[2] I am talking about actual news journalism reporting, not the editorializing that we sometimes get on some of the cable news networks in the United States.
[3] This has especially been the case recently with various stories that have come out about sexual misconduct.

Note: This post was edited for Mental Health Awareness Month in 2019.

Addressing the Notion of “Praying Away” Mental Health Conditions

In many Christian circles, regardless of theology, there is the belief that you can often pray your troubles away. There is a belief that you can pray away financial troubles, family issues, physical illness, and yes, mental health issues as well.

While I am very supportive of praying for people who go through these different types of issues,[1] I think that it is extraordinarily important for me to use my past experiences with mental health issues to address the notion that it’s not always as simple as praying your mental health issues away, or that you are subject to condemnation if prayer doesn’t take away your mental health issues.[2]

You see, I was once one of those people who believed that if I prayed long enough and hard enough, any stress or anxiety I felt about my life would just go away. And honestly, in many of those cases, that was the case.

However, around the time of my grandpa’s death last fall, I discovered that suddenly, it wasn’t quite that easy. Far from it. To the contrary, no matter how much I prayed, I felt like I was sinking more deeply into an abyss of mental health issues. In response, I prayed all the harder, and yet I continued to struggle with unwelcome, unpleasant, and upsetting thoughts and ideas, best known as intrusive thoughts.

For a time, I suffered in silence—without a doubt the absolute worst thing I could’ve done at the time. I was worried about condemnation from others if I told anyone—condemnation for being a freak, for being weird, for the fact that I didn’t pray hard enough for all of this to go away, for the fact that I somehow didn’t rely on God enough. The last two of these fears, of course, relate to this notion that you can just “pray it away” and that there’s something wrong with you if you are not able to do that.

Thankfully, I was lucky to have a circle of loving family members and friends (most of whom are Christians, by the way; these people probably know who they are and these people mean the world to me) who didn’t condemn, who didn’t subscribe to the aforementioned beliefs about mental health and prayer. As a result, while my mental health is not always perfect (intrusive thoughts do make a comeback from time to time, seemingly around times of great change in my life), it has never reached quite the lows that it did around the time of my grandpa’s death.

If I want people to learn anything from my story, it would be that, regardless of whether you believe in the power of prayer (I certainly do!), sometimes mental health is more complicated than praying the sickness away, and we are being unjust to ourselves and others if we think it is always as simple as praying something away. Sometimes, it’s significantly more complicated than praying and requires support from family and friends, counseling, and/or therapy. And you know what? That’s okay.

So for anyone out there who is trying to pray the mental health condition away but you feel like you’re failing at it, as I was, just know that you’re not a freak, you’re not condemned, you’re not having issues with “failing to pray hard enough,” and you’re not alone.


[1] I’m a believer in Christ and proud of it. So yes, I am supportive of praying for people who are going through different varieties of struggles, because I pray for people going through different struggles all the time!

[2] If anyone is wondering what the “blind injustice” is, it’s that there’s a widespread belief that there is somehow something wrong with you if prayer does not cure you of your mental health issues.

President Trump’s Executive Order on Immigration: Still a Mental Health Crisis

Last week, I wrote a blog post on how separating families of illegal immigrants was creating a mental health crisis.

The day after I wrote that post, President Trump signed an executive order saying that families of illegal immigrants who are detained can stay together. Some praised the move because it would keep families together while others criticized Trump for still having a zero-tolerance approach on immigration.

However, both sides of this argument need to seriously examine the catastrophic mental health consequences that will continue for families affected by this policy, as well as continuing mental health consequences for families who were already separated.

I will start by saying that this executive order does not eliminate mental health complications for the families who were already separated. Even for families who will be able to reunite with their children,[1] the mental health implications of temporary separation will not go away; if anything, numerous mental health experts cite other complications that may come about during family reunifications such as the trauma that comes from kids thinking that their parents abandoned them. For families who remain separated (and even the Department of Homeland Security concedes that many families remain separated), the mental health implications will certainly not go away and may actually get worse. Mental health advocates should be disappointed because this executive order fails to address the mental health of families who were/are separated..

Furthermore, detaining entire families—something that will seemingly be a result of the executive order (because what “keeping families together” seems to mean is that entire families may now be detained)—also comes with serious mental health consequences. Steve Lee, the President of the Society of Clinical Childhood and Adolescent Psychology, said about the policy of detaining entire families that, “It really does influence the child’s response to the environment going forward, even if it’s not as acute as with forced separation.” Alphonso Mercado, an assistant professor at the University of Texas-Rio Grande Valley who publishes research on Latino mental health, found that there is a “clear connection between the status of parents and their children” with regards to detained families.[2] While most of the attention on immigration policy and mental health has focused on the separation of families, detaining entire families has negative consequences on mental health as well.

So, to answer the question on how the executive order will have an impact on the mental health of illegal immigrant children and their families, it’s difficult to find any positives. The families who remain separated post-executive order will continue to experience mental health issues. The families who are lucky enough to reunite will face their own mental health concerns. Finally, families who get detained together instead of separated will also be at a risk for mental health problems. President Trump’s executive order to “fix” the crisis of separating illegal immigrant families is not a fix from a mental health perspective.

Note: I wrote this piece within hours of publishing this post. I therefore apologize for any mistakes that may exist here.


[1] As far as I can tell, the executive order does not call for when, if, or how families would be reunified. If I’m wrong, please let me know in the comments section.

[2] My two quotes come from this piece in Time Magazine.

Detained Children image
Above is an image of detained children at a detention facility known as “Ursula” in McAllen< Texas. Wikimedia Commons Contributors, “File:Ursula (detention center) 2.jpg. Wikimedia Commons: The Free Media Repository, https://commons.wikimedia.org/w/index.php?title=File:Ursula_(detention_center)_2.jpg&oldid=307239262 (accessed June 25, 2018).

Separating Families of Illegal Immigrants: A Mental Health Crisis

I, like many of you, have heard about the separation of children from their families at the United States-Mexico border. I’ve seen the images of children of children fenced in and treated cruelly.

Activists have made a big deal about the inhumanity of this policy from an immigration perspective, and rightfully so. However, I want to use this week’s post to discuss the cruelty of this policy from a mental health perspective, because the mental health implications of these actions are not getting the attention they deserve.

Numerous studies and experts have shown that the family turmoil caused by this separation has a negative affect on the mental health of everyone in the family. Here are a few studies and experts worth noting:

  1. A recent study published by the American Journal of Orthopsychiatry noted that, “Separation from a family member was significantly related to all three measures of mental health.” This article believes that the mental health consequences of this separation need to be addressed.
  2. Dr. Colleen Kraft, the President of the American Academy of Pediatrics, said about her tour of one of the immigration detention centers that, “Normally toddlers are rambunctious and running around. We had one child just screaming and crying, and the others were really silent. And this is not normal activity or brain development with these children.” She also expressed about child detention that, “It disrupts their brain architecture and keeps them from developing language and social, emotional bonds, and gross motor skills, and the development that they could possibly have.” As a result, Dr. Kraft describes these actions as “government-sanctioned child abuse.”[1]
  3. The American Psychological Association has cited a “mental health crisis” that has been caused by the current policy on family separation.[2]

But how can the Untied States address the mental health impacts of this policy?

Based on studies that exist on the topic of family separation and mental health, a good start is to end the current policy on this family separation. However, curtailing this policy is just that: a start.

What’s also needed is a comprehensive mental health care plan for families who have been affected by the separation of families and the detainments of children. This is needed because the erasure of this cruel policy will not remove the negative mental health impacts experienced by those who were victimized by said policy. However, comprehensive mental health care for those affected by the policy can hopefully start to address the scars that were created.

Obviously, this idea may be controversial because it proposes the idea of helping illegal immigrant families. However, if the United States were to truly care for the mental health of these separated families, such a measure is sorely needed. Doing otherwise would be unjust.

Note: I wrote this post hours before I published it. I therefore apologize in advance for any mistakes I made here.


[1] http://thehill.com/latino/392790-american-academy-of-pediatrics-president-trumps-family-separation-policy-is-child

[2] http://fortune.com/2018/06/15/doctors-trump-border-separation-policy-causing-mental-health-crisis-families/