What Is…Gaslighting?

Content warning: Emotional abuse

Because of other things I felt I needed to cover on this blog, the “what is” blog series took a bit of a backseat for a couple of months. However, I feel that it’s important to continue with this series, as I still have some important terms to cover.

The term I’m covering today is gaslighting. As National Domestic Violence Awareness Month was in October, one of the months I was hoping to do a “what is” post but was unable to because of election-related topics, I felt that gaslighting—which can happen in abusive relationships, including ones with domestic violence—was worth covering next.

But what is gaslighting?

Gaslighting is “a specific type of manipulation where the manipulator is trying to get someone else (or a group of people) to question their own reality, memory or perceptions.”[1]

Phrases like the following can be commonplace in gaslighting:

Of course that didn’t happen. You’re being crazy.”

“Your mind must be playing games.”

“It’s all in your head.”

“You’re being too sensitive.”

Regardless of what sorts of phrases or sentences are used in gaslighting, there can be one or more techniques involved when someone is gaslighting someone else, according to the National Domestic Violence Hotline:

  • Withholding: The person doing the gaslighting does not listen to what the victim is saying or pretends not to understand.
  • Countering: What this means is that the gashlighter is countering the gaslighting victim’s understanding of events, as if the gaslighter is trying to make someone question or doubt the way things happened.
  • Blocking/Diverting: The person doing the gaslighting is trying to change to a different subject and/or question than what the victim is thinking.
  • Trivializing: The person doing the gaslighting tries to make it sound as if the actions of the abuser are no big deal.
  • Forgetting/Denial: The person doing the gaslighting either pretends to forget what was done to the victim and/or denies what the gaslighter is accused of doing.

The questioning of one’s reality that can happen with consistently being a victim of gaslighting can become extremely dangerous. Victims of gaslighting can find themselves second-guessing things, feeling confused, and struggling to make decisions that would usually be simple, among other things.[2]

Speaking from a personal point of view, I know people who have been victims of gaslighting, particularly gaslighting in the context of romantic relationships. Therefore, knowing about it is so incredibly important because knowing about gaslighting is a way of understanding the experiences of friends or family members who have been victims of/survivors of abusive relationships that involve it. That’s not to say that it can’t happen in contexts outside of romantic relationships, but most of the contexts I’ve heard gaslighting in have been in romantic relationships.

Additionally, I’ve been aware of situations where someone was being emotionally abused but did not quite have the words to describe how they were experiencing emotional abuse. Spreading awareness of what gaslighting is can also hopefully help more abused individuals realize what they are going through, so that they know what steps to take.

While talk of abusive romantic relationships often centers around physically abusive relationships, some relationships, both romantic ones and non-romantic ones, can also be emotionally abusive. One of the common forms of emotional abuse in relationships is gaslighting. Therefore, while gaslighting is a term that may not be understood by many, it is a term that should be understood by more people.

If any of the signs of gaslighting exist for you, please call the National Domestic Violence Hotline (United States) at 1-800-799-7233 or chat with them online 24/7/365. If you don’t live in the United States, please contact your country’s equivalent of the National Domestic Violence Hotline in the United States.


[1] My definition comes from here: https://www.nbcnews.com/better/health/what-gaslighting-how-do-you-know-if-it-s-happening-ncna890866

[2] https://www.thehotline.org/2014/05/29/what-is-gaslighting/

The Importance of Following the Money in Politics

Say it ain’t so, Joe!

He hasn’t even taken his oath of office yet, and I’m already writing about a concern I have with the Biden administration. Yes, I voted for him (and even wrote a blog post about my planning to vote for him[1]), but this doesn’t mean that I (or anyone else) should avoid holding who we vote for accountable.

The offense? President-elect Biden nominated former Secretary of State John Kerry to be Biden’s special presidential envoy for climate. Kerry, who is also a former United States senator and the Democratic Party nominee for President of the United States back in 2004, is a believer in climate change and taking measures to address it. However, people should have concerns about whether Kerry will be as bold as he needs to be (and by extension, concerns about whether the Biden team will be as bold as it needs to be) on climate change, which is a major crisis.

Why am I concerned? Just look at Kerry’s investments. I don’t know about now, but at least as of 2013, Kerry had investments with dozens of companies in the oil and gas industry. And these are not all small investments, either—at least six of those companies he had investments in were of $100,000 or more.[2] At the very least, in the recent-ish past, he was benefitting from big oil money.

I hope that between 2013 and now, Kerry has dropped all of his oil and gas investments. If he hasn’t, then people should definitely be concerned about his investments keeping him (and, by extension, the Biden administration, potentially) from being as aggressive as he should be on the issue of climate change.[3] That concern should be present because aggressive action on climate change would go against the best interests of what’s potentially profitable for many of these companies Kerry has invested in, and by extension for Kerry himself; because of that, it’s reasonable to be concerned that this conflict-of-interest could result in Kerry not advocating for actions as bold as they should be.

Let’s be real though—Kerry is only a microcosm of a larger issue, which is the concern that money, and particularly receiving of money from certain people or entities, could influence politicians in unjust ways.

This problem can manifest itself in many major issues, ranging from climate change to income inequality. From Senator James Inhofe of Oklahoma saying odd things about environmental issues and then having the oil and gas industry as his second largest industry of contributions,[4] to Senate Minority Leader Chuck Schumer being criticized for being cozy with Wall Street (with Wall Street being accused oftentimes as being a big reason for our current income inequality) and then having big banks as four of his five largest lifetime contributors,[5] there are serious concerns about money having a major influence on our politics and politicians.

However, these concerns about big money polluting our politics in unjust ways can only be recognized if we follow the money. If we learn about the monetary connections to the policies of the Kerrys, Schumers, and Inhofes of the world, we can start to recognize how it might be the large donor class, and not so much the constituents these politicians are supposed to serve, that influences the work that is done (or the work that is not done).

As to how we can learn about these monetary connections, I would strongly recommend starting with a website called Open Secrets for national candidates (presidential candidates, as well as members of Congress). This website can allow you to learn about what sorts of companies contribute to individual candidates, as well as which companies a candidate has investments in. That way, you can learn, for example, that House Speaker Nancy Pelosi has a lot of money invested in the technology sector,[6] so if she ever sounds tepid about holding Facebook accountable for certain things, maybe it’s because of the $500,000+ in investments she appears to have in Facebook. As for holding local and state-level candidates similarly accountable, it varies from municipality to municipality, and from state to state, but in many cases there are ways to find out even at the local and state level who your elected officials seem financially beholden to.

By learning to follow the money with our politicians and their actions, we will hopefully also learn how much big money can result in some of the positions our elected officials take, even if some of those positions are unjust. Recognizing this might not solve any injustices, but it could offer one explanation of how we ended up where we are in the first place with issues like climate change, income inequality, and many others.


[1] https://blindinjusticeblog.com/2020/10/26/how-issues-of-injustice-influenced-my-presidential-pick/

[2] https://www.opensecrets.org/personal-finances/john-kerry/assets?cid=N00000245&year=2013

[3] While I am guessing that Kerry will help the Biden team with any help needed in rejoining the Paris Climate Accords, there should be concern about whether he, and by extension the Biden administration, will be as aggressive as needed. You can read about the Paris Climate Accords here: https://unfccc.int/process-and-meetings/the-paris-agreement/what-is-the-paris-agreement

[4] https://www.opensecrets.org/members-of-congress/james-m-inhofe/summary?cid=N00005582&cycle=2020

[5] https://www.opensecrets.org/members-of-congress/charles-e-schumer/contributors?cid=N00001093&cycle=CAREER&type=I

[6] https://www.opensecrets.org/personal-finances/nancy-pelosi/assets?cid=N00007360&year=2018

Addressing Cancel Culture

As of late, the whole idea of “cancel culture” has received a lot of flack, particularly from some conservatives in the United States political discourse.

But why all the flack, and is it deserved?

As far as I can tell, cancel culture is a term used to describe how, in the eyes of some, too many things get “cancelled” (in other words, boycotted by some people). In a way, the term seems to come from a place of frustration.

And I can understand the frustration. If something I like is cancelled by a group of people, I might feel frustrated as well. I would feel especially frustrated if something I like is cancelled by a group of people, and the reason for cancelling it seems petty or pointless or something I disagree with.

At the same time, however, it must be acknowledged that there have been times when cancelling something brought about some form of change. Here are three notable examples:

  • In the mid-1950s, after Rosa Parks was arrested for refusing to give up her seat on a bus in Montgomery, Alabama, there was a bus boycott in Montgomery. A young minister by the name of Martin Luther King Jr. led the boycott. This boycott led to an ordinance being passed that allowed people to sit virtually anywhere on the bus in Montgomery. It also put Dr. King on the path to becoming a prominent and successful voice for African American civil rights.
  • The National Farmworkers Association, led by Cesar Chavez, led a strike against grape growers in Delano, California, in protest of the exploitation of migrant workers. Not only did the boycott eventually lead to a settlement, but it also put into the national limelight the issue of the treatment of migrant farm workers.
  • In protest of South Africa’s system of apartheid, there was a movement toward divestment from South Africa until it ended said system. This movement started in the 1960s but gained momentum in the 1980s. Some credit this divestment movement as a crucial component of ending apartheid in South Africa.

There are other, smaller, examples, but I highlight these two because of how much of an impact these particular boycotts went on to have.

However, I also acknowledge that there are many boycotts that are not successful. For example, movements to divest from fossil fuels have yet to curb global warming, boycotts against Chick-Fil-A for certain anti-LGBTQ+ stances company leadership has taken in the past have not been successful in any way, and Jeff Bezos continues to get richer in spite of all the people (including yours truly) who try to boycott Amazon as much as possible. In fact, it is with great frequency that a boycott, a cancelling of something, gets publicity for maybe a day and then fades into the background.

When considering the fact that some boycotts work, but many don’t, perhaps one should find a medium between mocking any boycott as “cancel culture” and thinking that boycotts are always a recipe for success. Instead, I suggest that perhaps the detractors of cancel culture remind themselves of the times in history that cancelling something actually worked, and that its most ardent supporters get smarter about when and how they cancel something (so as to maybe make a lasting impact). Cancelling something does not guarantee change, but it can help create change, if done effectively.

What Is…Performative Allyship?

In the wake of the wrongful killing of George Floyd by a police officer a few months ago, I’ve increasingly seen the following term online: performative allyship. Given the increased use of that term, I thought I would do a “what is” post on this term, even though it wasn’t in my original plans. It’s another term that may seem like social justice jargon to some but is important to understand.

Performative allyship is, generally speaking, an action or set of actions that do more to show how virtuous someone is than help the cause they say they support. Performative allyship is not a term used as a compliment, but as a criticism of someone’s actions.

But how can you tell that you, or someone else, is engaging in an action of performative allyship?

Based on the reading I have done, it seems like different people have different opinions on the point at which someone’s allyship crosses the line into performative allyship. However, I think there’s probably good agreement that if the action you’re thinking of has a clear benefit for you, but does not have a clear benefit for the cause you say you support (or worse yet, if the action you’re thinking of doing may actually harm the cause), then you may need to reconsider your action (or think through it some more) in order to avoid performative allyship. One thing that I might consider to be an example of performative allyship was when some people were wearing safety pins in the aftermath of Trump’s election to the presidency—while the intention was to show that someone would be a “safe” person on issues ranging from race to LGBTQ+, I recall the pins being widely critiqued for doing more to advertise a person’s self-righteousness than actually address any problems.

Thinking about whether an action of yours might fall into performative allyship is not just important to the cause you support, but also to yourself. After all, if an action you’re thinking of is not actually going to do anything to benefit the cause you say you support, then, in all due honesty, why bother? Why waste your time doing something that does not support the cause you support in some tangible way? First and foremost, it’s important to make sure you actually help the cause you say you support, but you also want to make sure that you make good use of your time—something that would not be the case if you’re using your time with performative allyship.

Ultimately, performative allyship is unhelpful for both you and the cause you support. Instead, try to aim for what I might call supportive allyship—allyship that brings tangible benefits to the cause you support, regardless of whether there are any benefits for you.

Barriers to Evacuating From a Weather Disaster

Before every hurricane, we hear elected officials to tell people to “get out of harm’s way.” They say that “if you don’t leave, you are putting your own life at risk.” Or even more dire—I’ve heard elected officials say that “death is certain” if you don’t evacuate. People in parts of Louisiana and Texas heard all of this as Hurricane Laura was approaching last week.

Now don’t get me wrong—I appreciate the strong language. I think that when a major hurricane is heading straight at you, particularly if you’re in an area vulnerable to storm surge from the hurricane, you need to evacuate, if at all possible.

However, I beg people, including any government officials, to take notice of that final clause in my previous sentence: if at all possible.

I say that because, for some people, evacuating is not possible. And the results of this are catastrophic, even deadly.

But how could this be the case, when governments like to give a face of taking these storms seriously? Well…here are just a few major barriers to evacuating from a weather disaster:

Not enough shelters are pet-friendly.

A Reuters article some time ago put it best—pet owners often think of their pets first when natural disasters strike.[1] Now some of that is because people are that emotionally attached to their pets (and that is valid), but we also have to keep in mind that, in some cases, people literally can’t function without their pets. From people who rely on animals as a form of therapy for physical and/or mental health issues, to blind individuals who rely on guide dogs to get them around, there is a whole population of people who can’t function without their pets. Therefore, it is unacceptable for governments to either be short on shelters (as was the case with Florida before Hurricane Irma in 2017, according to the aforementioned Reuters article) or lack pet-friendly shelters in the first place (as was the case with South Carolina with Hurricane Florence a few years ago[2]). If governments want people to evacuate, they need to have evacuation shelters that allow people to be with their pets, for both people who are attached to their pets and for people who can’t function without pets.

Governments also do not provide adequate transportation for people with disabilities.

I was only eleven years old when Hurricane Katrina hit, but one of the things I remember from Katrina was how the City of New Orleans and the State of Louisiana did not adequately provide transportation for the disabled to get to a safe place. Depending on the disability, one may not be able to get to higher ground on their own; therefore, there needs to be help. With Hurricane Katrina, government didn’t help adequately, and the death toll was probably much higher than it should’ve been because of that lack of help.

I will end this section with a quote from a report issued by the National Council on Disability in the wake of Hurricanes Katrina and Rita in 2005: “For example, during the Katrina evacuation, many people with disabilities could not evacuate because to do so would require them to abandon support services and personnel. Moreover, since emergency transportation and shelters could not care for them, many people with disabilities were forced to stay behind.”[3]

Employee rights are inadequate.

How inadequate are employee rights? So inadequate that people can, and have, been fired because of evacuating from hurricanes. For example, a woman in North Carolina claimed that she was fired for not showing up to work after losing power during Hurricane Florence in 2018—that’s very possible because North Carolina is what’s called an “at-will employment state,” or a state where “private-sector employees can be fired for any reason – or no reason at all.”[4] There were also stories galore before, during, and after Hurricane Irma asking whether an employee can be fired for fleeing from the hurricane (by the way, the consensus answer was “yes”). Until governments have better protections keeping people from being fired for not showing up to work during or immediately after a hurricane as part of an evacuation plan, people will hesitate to evacuate for fear of missing work and being fired.


When a disaster such as a hurricane is on the way, the barriers to evacuating should be minimized to the greatest extent possible. However, that does not happen, and that likely results in preventable deaths.

Please note that I will not publish a post next Monday, as next Monday is Labor Day.


[1] This article talked about how, even for those who need companion animals, pet-friendly shelters were difficult to find: https://www.reuters.com/article/us-health-elderly-evacuation-pets/florida-needs-more-pet-friendly-hurricane-shelters-for-the-elderly-idUSKBN1CM2Q4

[2] https://weather.com/safety/hurricane/news/2018-09-11-where-to-take-pets-south-carolina-shelters

[3] https://files.eric.ed.gov/fulltext/ED496270.pdf

[4] https://www.nbc26.com/news/national/employers-can-fire-employees-who-evacuated-for-hurricane-in-north-carolina